I went to yoga this morning and pilates this evening and still couldn't get the hunch out of my shoulders--it was actually a huge knot. So I got a 15 minute chair massage after my pilates class and the masseur told me that emotional stress or my sitting at a desk typing at a computer 8 plus hours a day was causing my tensed up, knotted muscles.
Emotional stress? I'll admit I got some news this weekend that threw me for a loop and created some emotional stress in my life. But I wasn't banking on that emotional stress to cause my body to contort to the point of muscle spasm. Don't mind me, I going to heat up my heating pad and possibly clean my bath tub so I can take a bath full of epsom salts. Just call me grandma.